LongHorn Steakhouse Parmesan Crusted Spinach Dip Prices
The LongHorn Parmesan Crusted Spinach Dip is priced between $10.79 and $12.29 across U.S. locations in 2025–2026, with slight regional variations.
| Location/Source | Price | Year |
|---|---|---|
| LongHorn Parmesan Crusted Favorites Menu | $10.79 | 2025 |
| LongHorn Appetizers Menu (USA) | $11.29 | 2025 |
| LongHorn Steakmenu (Appetizer Page) | $12.29 | 2025 |
| Average National Price | $11.46 | 2025–2026 |
Price Range: $10.79 – $12.29
Most Common Price: $11.29
Note: Prices may vary by location and customizations.
What is the LongHorn Parmesan Crusted Spinach Dip?
The LongHorn Parmesan Crusted Spinach Dip is a creamy four-cheese spinach dip topped with LongHorn’s signature Parmesan and garlic cheese crust, served with crispy flatbread chips.
Key Characteristics
- Four-cheese blend: Includes Parmesan, mozzarella, cream cheese, and sour cream.
- Signature crust: Golden Parmesan-garlic cheese topping baked until crispy.
- Serving style: Hot appetizer with flatbread chips for dipping.
- Flavor profile: Rich, cheesy, garlicky, with fresh spinach flavor.
- Portion: Indulgent appetizer serving (approximately 770 calories per serving).
This is not your average spinach dip — it’s LongHorn’s signature appetizer with a unique Parmesan crust that sets it apart.
LongHorn Parmesan Crusted Spinach Dip Calories
One serving of LongHorn Steakhouse Parmesan Crusted Spinach Dip contains 770 calories, making it a hearty, indulgent appetizer.
| Nutrient | Value | % Daily Value |
|---|---|---|
| Calories | 770 | — |
| Calories from Fat | 560 | — |
Calorie Comparison Across Sources
| Source | Calories |
|---|---|
| EatThisMuch (2024) | 770 Cal |
| LongHorn Parmesan Crusted Menu | 770 Cal |
| LongHorn Appetizers Menu 2025 | 770 Cal |
| LongHorn Steakmenu | ~710 Cal |
Most accurate: 770 calories per serving (confirmed by multiple sources).
LongHorn Parmesan Crusted Spinach Dip Nutrition Facts
The macronutrient breakdown shows this dip is high in fat (74%), moderate in protein (15%), and low in carbs (11%).
| Nutrient | Value | %DV |
|---|---|---|
| Total Fat | 62g | 79% |
| Saturated Fat | 33g | 165% |
| Trans Fat | 0.5g | — |
| Cholesterol | 150mg | 50% |
| Sodium | 1730mg | 75% |
| Total Carbohydrates | 21g | 8% |
| Dietary Fiber | 2g | 7% |
| Net Carbs | 19g | — |
| Sugar | 2g | — |
| Protein | 28g | 50% |
| Calcium | 300mg | 30% |
| Iron | 1mg | 6% |
| Potassium | 300mg | 9% |
| Vitamin D | 0.2mcg | 1% |
Key Nutritional Facts
- Excellent protein source: 28g provides 50% of Daily Value.
- Very high in saturated fat: 33g (165% DV) — exceeds daily limit in one serving.
- High sodium: 1730mg (75% DV) — nearly the entire recommended daily amount.
- Rich in calcium: 300mg (30% DV) from cheese blend.
LongHorn Parmesan Crusted Spinach Dip Allergens
Based on the ingredients (cheese, cream, dairy), the dip contains major allergens including milk/dairy and may contain wheat (from flatbread chips).
| Allergen | Present | Details |
|---|---|---|
| Milk/Dairy | YES | Parmesan, mozzarella, cream cheese, sour cream |
| Wheat/Gluten | LIKELY | Flatbread chips contain wheat |
| Eggs | POSSIBLE | May be in flatbread or crust |
| Soy | POSSIBLE | May be in processed cheese blend |
| Fish | NO | Not indicated |
| Peanuts | NO | Not indicated |
| Tree Nuts | NO | Not indicated |
| Shellfish | NO | Not indicated |
Allergen Warning: This dish contains milk and is served with wheat-containing flatbread chips. Those with dairy or gluten allergies should exercise caution.
LongHorn Parmesan Crusted Spinach Dip Ingredients
The dip features a four-cheese blend with fresh spinach and a signature Parmesan-garlic crust.
| Ingredient Category | Specific Ingredients |
|---|---|
| Cheese Blend | Parmesan cheese, mozzarella cheese (3/4 cup), cream cheese (1 block), Italian blend cheese (1/2 cup) |
| Dairy/Base | Sour cream (6–7 oz), heavy cream (4 tbsp) |
| Vegetables | Fresh spinach (frozen or fresh), minced garlic (1 tbsp) |
| Seasonings | Salt, pepper |
| Crust Topping | Additional Parmesan Romano (1/4 cup), garlic, butter |
| Serving Accompaniment | Crispy flatbread chips |
Complete Ingredient List
- 1 block cream cheese, softened
- 6–7 oz sour cream
- 1 tbsp minced garlic
- 1/2 cup Italian blend cheese
- 1/4 cup grated Parmesan Romano
- 4 tbsp heavy cream
- Fresh/frozen spinach
- 3/4 cup mozzarella cheese
- Salt & pepper to taste
- Flatbread chips for serving
Why Choose This Appetizer?
1. Unique Flavor Profile
The signature Parmesan-garlic crust creates a crispy, golden topping that contrasts beautifully with the creamy, cheesy spinach base. This isn’t ordinary spinach dip — it’s “not your average spinach dip.”
2. Rich, Indulgent Experience
With 770 calories and 62g of fat, this is a true indulgence perfect for special occasions or when you want a decadent starter. The four-cheese blend delivers maximum cheesiness.
3. High Protein Content
Despite being high in fat, it provides 28g of protein (50% DV), making it more substantial than typical appetizers.
4. Perfect for Sharing
The generous portion size and flatbread chips make it ideal for sharing with 2–4 people as a starter.
5. Reasonable Price Point
At $10.79–$12.29, it offers good value for a hearty, restaurant-quality appetizer.
6. Fan Favorite Status
LongHorn calls it “the one and only Parmesan Crusted Spinach Dip” — their signature version that fans specifically request.
Best Pairings with Parmesan Crusted Spinach Dip
This rich, creamy dip pairs excellently with various LongHorn entrees and sides to create a balanced meal experience.
| Pairing Category | Recommended Item | Why It Works |
|---|---|---|
| Steak Entrees | Outlaw Ribeye, Flo’s Filet | Rich beef complements creamy dip; cuts through fat |
| Chicken Dishes | Parmesan Crusted Chicken | Matches Parmesan flavor theme; balanced meal |
| Lighter Option | Grilled Salmon | Fresh fish balances rich dip; protein variety |
| Other Appetizers | White Cheddar Stuffed Mushrooms | Complementary cheese flavors; double appetizer experience |
| Salad Side | Garden Side Salad | Fresh greens cut through richness; adds fiber |
| Beverage Pairing | Red Wine (Cabernet) | Tannins balance creamy fat; classic pairing |
| Beverage Pairing | Iced Tea (Unsweetened) | Refreshing contrast to rich, salty dip |
| Bread Alternative | Extra Flatbread Chips | More dipping vehicle for leftovers |
Best Complete Meal Combination: Parmesan Crusted Spinach Dip + Parmesan Crusted Chicken + Garden Salad = full Parmesan Crusted Favorites experience.
How to Make LongHorn Parmesan Crusted Spinach Dip Recipe
Here’s the copycat recipe that tastes just like LongHorn’s Parmesan Crusted Spinach Dip.
Ingredients (Serves 4–6)
| Ingredient | Amount |
|---|---|
| Cream cheese (softened) | 1 block (8 oz) |
| Sour cream | 6–7 oz |
| Minced garlic | 1 tbsp |
| Italian blend cheese | 1/2 cup |
| Grated Parmesan Romano | 1/4 cup |
| Heavy cream | 4 tbsp |
| Fresh spinach (or frozen, thawed & drained) | 10 oz |
| Mozzarella cheese | 3/4 cup |
| Salt | To taste |
| Black pepper | To taste |
| Flatbread chips | For serving |
Instructions
Step 1: Preheat oven to 375°F (190°C).
Step 2: In a large bowl, mix cream cheese, sour cream, garlic, salt, pepper, all Parmesan cheese, and 3/4 cup mozzarella until well combined.
Step 3: Fold in the spinach (squeezed dry if frozen) until evenly distributed.
Step 4: Spread mixture into a greased baking dish (9-inch pie plate or 8×8 dish).
Step 5: Top with remaining Parmesan and a light sprinkle of additional mozzarella for the crust.
Step 6: Bake 25–30 minutes until golden, bubbly, and the crust is crispy.
Step 7: Let cool 5 minutes, then serve hot with crispy flatbread chips.
Pro Tips
- Freezer-friendly: This dip freezes well for up to 3 months.
- Make ahead: Prepare up to Step 4, refrigerate, then bake when ready.
- Spinach prep: Squeeze frozen spinach very dry to prevent watery dip.
- Crispier crust: Broil the last 2–3 minutes (watch carefully).
Yield: 4–6 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
FAQs
1. How many calories are in LongHorn Parmesan Crusted Spinach Dip?
One serving contains 770 calories, with 560 calories from fat.
2. What is the price of Parmesan Crusted Spinach Dip at LongHorn?
The price ranges from $10.79 to $12.29, with $11.29 being the most common price.
3. Does LongHorn Spinach Dip contain gluten?
The dip itself may be gluten-free, but it’s served with flatbread chips containing wheat, so the complete dish is not gluten-free.
4. How much protein is in the spinach dip?
It contains 28g of protein per serving, which is 50% of the Daily Value.
5. Is the Parmesan Crusted Spinach Dip healthy?
It’s indulgent, not “healthy” — high in calories (770), saturated fat (33g/165% DV), and sodium (1730mg/75% DV), but provides good protein and calcium.
6. What cheeses are in the dip?
Four cheeses: Parmesan, mozzarella, cream cheese, and Italian blend cheese.
7. Can I make this at home?
Yes! Multiple copycat recipes exist that taste similar to LongHorn’s version.
8. How many servings does one order provide?
One order is best shared by 2–4 people as an appetizer.
9. What is the sodium content?
1730mg sodium per serving, which is 75% of the Daily Value.
10. Does it contain dairy?
Yes — it contains milk/dairy from Parmesan, mozzarella, cream cheese, and sour cream.
11. What’s the best wine to pair with this dip?
Red wine (Cabernet Sauvignon) balances the creamy fat, or unsweetened iced tea for a refreshing contrast.
12. Is this dip freezer-friendly?
Yes — it’s freezer-friendly for up to 3 months when made at home.
13. Why is it called “Parmesan Crusted”?
Because it’s topped with a signature Parmesan-garlic cheese crust that bakes golden and crispy.
Final Thought
The LongHorn Parmesan Crusted Spinach Dip is LongHorn Steakhouse’s signature indulgent appetizer, delivering a rich, four-cheese creamy spinach experience topped with a distinctive golden Parmesan-garlic crust. At 770 calories per serving, it’s clearly designed for special occasions or true indulgence rather than regular dining.