The Renegade Sirloin® is one of LongHorn Steakhouse’s signature “Legendary Steaks.” It is known as a lean and lower-calorie steak option compared with richer cuts like ribeye or porterhouse. In the USA, it is served as an individual steak and in combo meals, including with Redrock Grilled Shrimp.
The Renegade Sirloin is high in protein, low in carbs, and moderate in fat. Because of this, many people choose it when tracking calories, macros, or following a high-protein eating plan. The total calorie count can vary depending on portion size and whether sides, butter, or sauces are added.
LongHorn Renegade Sirloin Prices
| Item | Portion | Approx. Price (USD) | Calories (Entrée Only) |
|---|---|---|---|
| Renegade Sirloin® | 6 oz | $19.29 | ~320–380 |
| Renegade Sirloin® | 8 oz | ~$21–23 | ~390–410 |
| 6 oz Renegade Sirloin® with Redrock Grilled Shrimp | 6 oz steak + 8 ct shrimp | $27.49 | 540–620 |
These values refer to the entrée only. Adding salads, soups, sides, or desserts increases both cost and calories.
What Is the LongHorn Renegade Sirloin?
The LongHorn Renegade Sirloin® is a center‑cut sirloin steak, trimmed to be lean and fire‑grilled over open flames, then seasoned with LongHorn’s signature spice blend. Sirloin comes from the rear back portion of the cow, so it tends to be leaner and firmer than fattier cuts like ribeye while still delivering strong beef flavor.
At LongHorn, the Renegade Sirloin is positioned as a value‑friendly, lower‑calorie steak. Guests still get a classic steakhouse experience but with fewer calories and generally a lower price than premium cuts like Flo’s Filet® or the Outlaw Ribeye®.
LongHorn Renegade Sirloin Calories
| Item | Portion | Calories (Approx.) | Notes |
| Renegade Sirloin® | 6 oz | ~320–380 | Lean, high protein |
| Renegade Sirloin® | 8 oz | ~390–410 | Slightly more fat and protein |
| Renegade Sirloin® with Redrock Grilled Shrimp | 1 order | ~550 | Without sides |
| Grill Master Combo – 6 oz Renegade Sirloin with Redrock Grilled Shrimp | 1 order | 540–620 | Depends on preparation |
If you add a side salad or soup, your total can easily move into the 700–1,000+ calorie range.
LongHorn Renegade Sirloin Nutrition
Approximate nutrition for a 6 oz Renegade Sirloin® (entrée only):
| Nutrient | 6 oz (Approx.) |
| Calories | 380 |
| Total Fat | ~16–23 g |
| Saturated Fat | ~6–9 g |
| Carbohydrates | 0–2 g |
| Protein | ~51–77 g |
| Dietary Fiber | 0 g |
| Sugars | 0–1 g |
| Sodium | Moderate; varies by seasoning |
| Potassium | ~15% Daily Value |
Because the Renegade Sirloin has minimal carbs and high protein, it is commonly chosen by guests following low‑carb or high‑protein diets.
LongHorn Renegade Sirloin Allergen & Ingredient Information
| Aspect | Details |
| Main Ingredient | Beef sirloin steak |
| Seasoning | Salt, pepper, herbs, garlic, onion, proprietary spices |
| Cooking Method | Fire‑grilled, sometimes brushed with butter or oil |
| Major Allergens | Plain steak itself typically contains none of the Top 9 allergens, but butter contains milk |
| Cross‑Contact Risk | Shared grills and prep surfaces may expose steak to milk, wheat, soy, or shellfish |
| Gluten Considerations | Plain steak is generally gluten‑friendly, but sauces and sides may contain gluten |
| Dairy Considerations | Request no butter if avoiding dairy |
Anyone with severe food allergies should confirm details with the restaurant before ordering.
Soup & Salad Options
Salads
| Salad Item | Approx. Price | Calories (Approx.) | Notes |
| Mixed Greens Salad | $4.49 | 140 | Simple side salad |
| Caesar Salad | $4.49 | 250 | Classic Caesar |
| Strawberry & Pecan Salad | $6.29 | 190 | Lighter fruity option |
| 7‑Pepper Sirloin® Salad | $20.29 | 490 | Entrée salad with steak |
| Grilled Chicken & Strawberry Salad | $19.29 | 530 | Entrée salad with chicken |
| Farm Fresh Field Greens with Crispy Chicken | $17.79 | 650 | Heavier entrée salad |
Soups
| Soup Item | Approx. Price | Calories (Approx.) | Notes |
| French Onion Soup | $5.99 | 320 | Rich and cheesy |
| Loaded Potato Soup | $6.49 | 400 | Creamy and filling |
| Shrimp & Lobster Chowder | $7.99 | 350 | Creamy seafood chowder |
Side Dish Options
| Side Dish | Approx. Calories | Notes |
| Fresh Steamed Broccoli | ~80–100 | Light vegetable side |
| Seasoned Rice Pilaf | ~200–250 | Moderate carbs |
| Mashed Potatoes | ~220–260 | Comfort‑food favorite |
| Loaded Baked Potato | ~380–450 | Higher fat and sodium |
| French Fries | ~300–400 | Fried side option |
| Mac & Cheese | ~370–450 | Rich and creamy |
| Side Caesar Salad | 250 | Includes dressing and cheese |
| Mixed Greens Side Salad | 140 | Lighter option |
Choosing broccoli or a lighter side salad keeps the meal more moderate in calories.
Cooking Temperatures
| Doneness Level | Internal Temp (Approx.) | Center Appearance & Texture |
| Rare | 120–125°F (49–52°C) | Cool red center; very soft |
| Medium Rare | 130–135°F (54–57°C) | Warm red center; juicy |
| Medium | 140–145°F (60–63°C) | Warm pink center; firmer |
| Medium Well | 150–155°F (66–68°C) | Slightly pink to mostly brown |
| Well Done | 160°F+ (71°C+) | Brown throughout; firm texture |
For a lean cut like sirloin, medium rare or medium usually provides the best balance of tenderness and flavor.
Recommended Pairings for Renegade Sirloin®
| Category | Recommended Pairing | Why It Works |
| Lighter Side | Fresh Steamed Broccoli or Mixed Greens Salad | Keeps calories moderate |
| Classic Steakhouse Side | Mashed Potatoes or Baked Potato | Balances lean steak texture |
| Premium Combo | Redrock Grilled Shrimp | Adds seafood flavor and extra protein |
| Soup Starter | French Onion Soup or Shrimp & Lobster Chowder | Rich and comforting |
| Salad Starter | Caesar or Strawberry & Pecan Salad | Adds freshness and acidity |
| Non‑Alcoholic Beverage | Iced tea, sparkling water, citrus soda | Cleanses the palate |
| Alcoholic Beverage | Merlot or Cabernet‑style blend | Complements grilled beef flavor |
Renegade Sirloin® vs Flo’s Filet® vs Outlaw Ribeye®
| Feature | Renegade Sirloin® | Flo’s Filet® | Outlaw Ribeye® |
| Typical Portion | 6 oz or 8 oz | 6 oz | 18 oz bone‑in |
| Approx. Calories | 320–380 | ~330 | ~1,250 |
| Approx. Price | ~$19.29 | ~$29.49 | ~$38.79 |
| Cut Type | Lean sirloin | Tenderloin/filet | Bone‑in ribeye |
| Texture | Lean and firmer | Very tender | Rich and juicy |
| Flavor Intensity | Moderate beef flavor | Mild and buttery | Bold and beefy |
| Best For | Lower calories and budget‑friendly meals | Maximum tenderness | Rich steak lovers |
FAQs
1. Is the Renegade Sirloin® a good low‑calorie steak choice?
Yes. A 6 oz Renegade Sirloin typically has around 320–380 calories, making it one of the lighter steak options.
2. How much protein is in a Renegade Sirloin®?
A 6 oz serving provides roughly 50–70+ grams of protein.
3. Does the Renegade Sirloin® contain gluten?
The plain steak is generally gluten‑friendly, but sauces and cross‑contact may introduce gluten.
4. Is the Renegade Sirloin® dairy‑free?
It may contain butter unless you request no butter.
5. What is the difference between Renegade Sirloin® and Flo’s Filet®?
Renegade Sirloin is leaner and more affordable, while Flo’s Filet® is softer and more tender.
6. What is the difference between Renegade Sirloin® and Outlaw Ribeye®?
The Outlaw Ribeye® is larger, fattier, and much higher in calories.
7. What cooking temperature is best?
Medium rare or medium is commonly recommended for the best texture.
8. Are there combo options featuring the Renegade Sirloin®?
Yes. One popular combo includes Redrock Grilled Shrimp.
9. What are the best low‑calorie sides?
Fresh steamed broccoli and mixed greens salad are lighter choices.
10. Is the Renegade Sirloin® suitable for low‑carb diets?
Yes. The steak itself contains very few carbs and fits well into low‑carb or keto‑style eating.
Final Thought
The LongHorn Renegade Sirloin® stands out as a lean, budget‑friendly, high‑protein steak that still delivers classic grilled steakhouse flavor without the extreme calories of larger ribeye or porterhouse cuts. With around 320–380 calories for a 6 oz portion and almost no carbs, it appeals to guests seeking a calorie‑conscious or high‑protein meal.
Understanding cooking temperatures, allergen considerations, and side pairings can help you build a meal that fits both your taste and nutrition goals.